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Free 21 Day Wholeful Living Challenge
Step One: Welcome
Start here
Step Two: Learn more
Why change habits
Step Three: Stages of Change
Using the Natural Rhythm of Change to Our Advantage
Step Four: Making Commitments & Essential Habits
Parameters on making commitments for the 21 day challenge
Habit 1: Observe & Journal
Habit 2: Hydrate
Habit 3: Sleep
Habit 4: Movement
Habit 5: Cutting Sugar & Processed Food
Habit 6: Food Sensitivities: Dairy & Gluten
Habit 7: Silence & Solitude
Habit 8: Inspiration and Motivation
Habit 9: Self-care
Habit 10: Purpose & Meaning
Habit 11: Relationships
Habit 12: Spiritual Practice and Connection
Step Five: Prep & How we are going to do it
Using the 3 Techniques to Changing Habits
Prep week info
The Challenge
Week 1 Reading & Exercise
Week 2: Reading & Exercise
Week 3: Reading & Exercise
Post-Challenge: Intermission
Celebrate, Assess, Rinse and Repeat
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Why change habits
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