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Inviting Stillness & Wisdom: Virtual Meditation Workshop
Welcome
Welcome & Logistics (11:01)
Session 1: Fundamentals of Meditation
Posture & Breath (21:44)
Practice
Session 2: De-stress and Relaxation
Intro to the Body-Scan Meditation (2:41)
Body-Scan Mediation
Bonus #1: Mental Relaxation for Sleep
Mental Relaxation Meditation for Sleep
Session 3: Wisdom Meditation
Wisdom Mediation
Session 4: Mantra meditation
Mantra Meditation
Bonus #2: Yoga Nidra
Yoga Nidra
Session 5: Envisioning the Future
Envisioning a Bright Future
Session 6: Metta Mediation
Metta or Loving-Kindness Meditation
Bonus #3: Setting Goals
Goal Setting Meditation
Session 7: Empowerment Meditation
Empowerment Meditation
Session 8: ZEN Meditation
Zen (thought observation) Meditation
Bonus 4: Connecting with Archetypes
Inner Child & Mother Meditation
Body-Scan Mediation
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